For all parents to be, pregnant women and perinatal practitioners

Learn about simple ways to improve pregnancy and prepare for birth & parenting

• learn about how to prepare for birth

• the pregnancy of the father, mother & baby

• how to produce good pregnancy hormones through breath & sound

• Touch for health

• the Zoya maneuver to ease the birth

• how to use you voice to free your womb

• food during pregnancy

At the yurt. By donation.

Please let us know if you would like to take part in the workshop. Register by phone or email.

250 429 3332     wellness@idealsociety.org

Ideal Family thanks the East Kootenay Midwives for their generous support